TIP of the WEEK: Reducing Anxiety

By jvaughan | August 7, 2015

Reducing and keeping anxiety levels low will decrease outbursts and increase quality of life. Try some of these techniques to reduce anxiety: 1. Mindfulness exercises. Practicing mindfulness can reduce anxiety during stressful times. Try guided visualizations and deep breathing to bring your child’s mind back to baseline. 2. Aromatherapy and essential oils. Both have shown…

Read More